Paula Julie Abdul (born June 19, 1962) is an American dancer, choreographer, singer, actress, and television personality. She began her career as a cheerleader for the Los Angeles Lakers at the age of 18 and later became the head choreographer for the Laker Girls, where she was discovered by The Jacksons. After choreographing music videos for Janet Jackson, Abdul became a choreographer at the height of the music video era and soon thereafter she was signed to Virgin Records.
Paula Abdul brings you the best of her own unique style in this dance-packed cardio workout, followed by lower body toning and adancer's stretch. Count on it, you'll break a sweat, AND, you'll get in shape.
Paula Abdul is an eminent singer, songwriter, actress, choreographer and dancer. This biography profiles her childhood, life, career, achievements and timeline. From the time she released her debut pop album, ‘Forever Your Girl’ to judging a few episodes of the hit dance reality competition, ‘So, You Think You Can Dance?’ or the music competition show, ‘American Idol’, Paula Abdul has come a long way from the pretty cheerleader for the Los Angeles Lakers to one of the most illustrious entertainment personalities in the world.
Dance is perhaps one of the most intuitive ways to exercise because it’s something many of us already do on our own for fun. When we choose a form of exercise we enjoy, it only follows that we’ll be more likely to do it regularly. pumps the heart and releases positivity through the mind, pushing through the body, Abadjian Kates says. allows the soul to breathe . And of course, you can always just blast your favourite playlist at home and freestyle your way to fitness! Are you ready to make a healthy change? Start today!
Paula Abdul: Cardio Dance on DVD (013131114294) from Starz, Anchor Bay. Directed by Steve Purcell. This is a workout for people who want to have fun! Paula Abdul brings you the best of her own unique style in this dance-packed cardio workout, followed by lower body toning and a dancer's stretch. The cardio segent is taught dance-class style, a segment at a time, then you'll put it all together at the end. Paula teaches each routine slowly, then speeds it up to tempo. Paula's style of dance - classy yet funky and "edgy" choreography - looks challenging, yet the basic steps are simple
Dance your way to better fitness with these 7 options. It’s time to get on your toes, body roll and booty pop your way to optimal fitness through dance. Here are a few classes that will have you feeling and looking better than ever, all while shaking your groove thing. The best part? All fitness levels welcome. These local classes, led by C’Yo J Brown of Create Your Own Fitness, have a cult fo llowing. So far, the woman has been attending the class since last year and lost 60 pounds.
All about Paula Abdul - Cardio Dance by Steve Purcell. Paula Abdul - Cardio Dance.