Lauren Peterson - The Yogi's Companion flac album

The Yogi's Companion. Designed by gnized yoga instructor Lauren Peterson for fit beginners and d practitioners, this portable yoga practice on audio CD is perfect for use at home or on the road. THE YOGI'S COMPANION is divided into six i. Genre: Spoken Word: Instructional.

YOGI?S COMPANION is the perfect instructional CD for traveling yoga students or those who want to avoid craning their necks to see the video while in the middle of downward dog. The six tracks on the CD make up a full yoga class appropriate for fit beginners or d practitioners. Yoga teacher Lauren Paterson?whose client list consists of many Hollywood celebrities?leads the class with a perfect voice and tone to encourage students with difficult poses.

Packaged with a fold-out chart of yoga positions.

The Yogi's Companion book. Goodreads helps you keep track of books you want to read. Start by marking The Yogi's Companion: A Portable Practice as Want to Read: Want to Read savin. ant to Read. The Yogi's Companion:.

Lauren Peterson is a well-respected yoga instructor living and teaching in Malibu California. She has been practicing yoga for over 20 years, and teaching since 1992. She had the privilege to study with, and assist, Chuck Miller for over 10 years. Chuck taught her through fourth series in the ashtanga yoga system. She is also playing with the first few poses of fifth series as shown to her by Richard Freeman. As a model she is in magazines, calendars and in "Yoga", a Yoga Journal book by Linda Sparrowe. Along with her group and private classes, she teaches yoga workshops worldwide.

Lauren Peterson started her professional career as a classically trained dancer and actress in NYC. She stumbled upon yoga in the late 80s and embraced the practice wholeheartedly. Now an educator and teacher with an advanced Yoga Alliance certification (E-RYT 500), Peterson is a well-respected yoga instructor who travels worldwide teaching workshops and teacher trainings. She has been practicing yoga for over 25 years and teaching since 1992. She also has four yoga DVDs: Back Care, Stress Relief, Beginning Yoga and Yoga for Athletes, which she created in conjunction with Olympic athlete Gabby Reece. Lauren teaches group and private classes in Malibu, and at her studio in East Hollywood, The Yoga Salon.

The Yogi's Companion Lauren Peterson.

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